Setting Captives Free Testimonies

The Lord's Table Testimony

A friend I was doing a bible study with in my home told me about "The Lord's Table" about a year ago.

I have struggled with my weight most of my life.

I was on Weight Watcher's when I was 13 years old and lost 35 pounds. It started me on a roller coaster of losing and gaining weight for most of my teen years and early adult years.

I have been on so many diets. I have dealt with so many issues dealing with food and body image.

As I got older I got off of the diet yo-yo and focused on eating healthy. I still had a problem in eating too much, even though making healthy choices.

Then after I completed "The Lord's Table Course" there was a difference and freedom in discplined eating and exercise that I have never experienced before. The most effective thing I learned was it was okay to eat when I was hungry and stop when I was full. I also learned to fill up on Jesus to satisfy my needs.

I have lost fifteen pounds. I still have about 15-20 more pounds to lose ,yet the freedom through this course is a true miracle and answer to a cry of my heart.

Karen

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