- Enter your height. Select your Frame Type and Gender.
- Click on "Calculate Ideal Weight" button and your estimated Ideal Weight will appear at the bottom textbox.
Frame Type Categories:
- Small (fingers overlap when you place your thumb and middle finger around your wrist)
- Medium (fingers touch when you place your thumb and middle finger around your wrist)
- Large (fingers do not touch when you place your thumb and middle finger around your wrist)
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